Anabolic Innovations wants to help you with your fitness goals.

[jim623]

Thanks John, I'll give it a shot. I definately will take some time getting use too. I'm having to look all this food up to find out what the calories are, protein, fat, and carb amounts. But I'm trying.

Sorry for my absence, I am super swamped at work atm. Oil field is so up and down, it's insane. I'll try to get some pics up in the near future.

[John Smeton]

Thanks John, I'll give it a shot. I definately will take some time getting use too. I'm having to look all this food up to find out what the calories are, protein, fat, and carb amounts. But I'm trying.

Sorry for my absence, I am super swamped at work atm. Oil field is so up and down, it's insane. I'll try to get some pics up in the near future.

No worries Jim let me know how it works out for you. One thing that makes a lot of knowing the calories, protein, carbs and fats in food is the back of the label. Looking them up works real well. It takes some time to get used to it. at least it did for myself

[John Smeton]

Jim are you still on here?

If any one has any questions I am here for you

[pembroke3355]

Jim are you still on here?

If any one has any questions I am here for you

And there is no one better to learn from.

[John Smeton]

And there is no one better to learn from.

Thank you

I am learning all the time from Chris Aceto on nutrition, Dorian Yates on training, Patrick Arnold on certain subjects, each person has their own area they are good at . I would like to be able to teach others as good as where the others got the information from so it can help the, it sure has helped me and I still have much learning to do in this area