Upper power
5/31/10
back, chest, shoulders, bis, tris
BACK
pendalay rows - 3 sets x 5 reps
CHEST
bb flat press - 3 sets x 5 reps
SHOULDERS
hs press - 3 sets x 5 reps
BIS
db curls 4 sets x 6 - 10 reps
TRIS
ez bar skulls - 4 sets x 6 - 10 reps
CARDIO
40 min elyptical
...EASY!!!



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