Mr. Aestheticz 2010 Pro-Card Journey..."BELIEVE AND BECOME"!

[Mr_Aestheticz]

Sunday 5/24/10

hiit cardio 20 minutes

...easy!!

[Mr_Aestheticz]

Upper power

5/31/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

[pembroke3355]

Upper power

5/31/10

back, chest, shoulders, bis, tris

BACK

pendalay rows - 3 sets x 5 reps

CHEST

bb flat press - 3 sets x 5 reps

SHOULDERS

hs press - 3 sets x 5 reps

BIS

db curls 4 sets x 6 - 10 reps

TRIS

ez bar skulls - 4 sets x 6 - 10 reps

CARDIO

40 min elyptical

...EASY!!!

Not sure what these are?

[Mr_Aestheticz]

Not sure what these are?

http://www.youtube.com/watch?v=44LJqZX5aIY

[Mr_Aestheticz]

Tuesday 6/1/10

lower power

quads, hams, calves

QUADS

bb squats - 3 sets x 5 reps

HAMS
sldls - 3 sets x 5 reps

CALVES

standing calf raises - 4 sets x 6 - 10 reps

seated calf raises - 3 sets x 10 - 12 reps

CARDIO

none


.....easy!!!

[Mr_Aestheticz]

Wednesday 6/3/10

hiit cardio 20 min

....easy!!!

[John Smeton]

RJ I heard you accepted another companies position.

If this is true I have enjoyed being around you as your condition is great and using the mastermind principal it helps me being around you.

[pembroke3355]

RJ I heard you accepted another companies position.

If this is true I have enjoyed being around you as your condition is great and using the mastermind principal it helps me being around you.

We will all miss RJ.

[John Smeton]

We will all miss RJ.

Agreed. Goodluck RJ